Birth Boot Camp is a 10 week, natural childbirth class for couples that includes a comprehensive workbook, audio relaxation training, and an complete breastfeeding DVD course.
Class 1 – Defining the Mission: Why Natural Birth
Class 2 – P.T. and Chow: Physical Training and Nutrition for Birth
Class 3 – Setting Up Camp: Choosing Where to Birth
Chain of Command: Who is in Charge of Your Birth?
Class 4 – Countdown to D-Day: Final Preparations Before Giving Birth
Class 5 – Deployment: Baby on the Move
Class 6 – Supporting Arms: Mom’s Most Important Ally
Class 7 – Cadence: The Sights and Sounds of Birth
Class 8 – The Fog of War: Keeping a Clear Head in Labor
Class 9 – The Plan of Action: Establishing Your Priorities and Making a Plan
Mission Accomplished: The Immediate Postpartum Period
Class 10 – Life With a New Recruit
Read a full description of our natural birth classes here.
~ Birth Boot Camp is specifically designed to help couples prepare for and achieve an unmedicated birth.
~ Having a safe and supportive environment to talk about your desire for a natural birth is essential. You will have the opportunity to be in class with other couples that share similar goals and desires about birth.
~ If you need to miss a class for any reason, you may take up to four classes online.
Please contact me with any questions you may have.